
一、平衡身體骨架與結構
總覺得「身體卡卡的」?不知道身體到底隱藏著什麼訊息?常常有時候生活一忙,我們常忽略自己的站姿,坐姿,以及走路各種姿勢,歡迎來鬆自在咨詢, 透檢查骨架的平衡技術,幫助找回身體的平衡和放鬆,呈現最自然的舒服狀態
鬆自在 骨架調理整體平衡,探討的是一種結合了美式手法和傳統整復推拿技術的療法。這項技術強調深層肌筋膜放鬆,旨在減壓並改善整體身體狀態。
以下是幾個關鍵特點介紹:
1.
骨架整體平衡:這種調理手法不僅針對特定部位,而是關注整個身體。它通過專業的調整手法和運動教學,幫助緩解全身過於緊繃的肌肉,使你感到更加輕鬆和平衡。
2.
美式手法:美式整復技術融合了多種手法,包括按摩、伸展、關節調整等。這些手法有助於改善血液循環、減輕壓力和促進身體的自癒能力。
3.
深層肌筋膜放鬆:透過深層按摩和伸展,有助於釋放肌肉緊張和壓力,讓你感到更加輕鬆和舒適。
4.
減壓效果:該調理方式有助於減輕壓力,促進身心健康。它可以改善睡眠質量、提高能量水平,並增強免疫系統。
"Song Zizai Chiropractic American-style holistic balance explores a therapy that combines American techniques with traditional chiropractic massage techniques. This technique emphasizes deep myofascial relaxation, aiming to reduce stress and improve overall body condition.
Here are a few key features:
1. Skeletal Overall Balance: This therapy focuses not
only on specific areas but on the entire body. Through
professional adjustment techniques and exercise instruction,
it helps relieve overly tense muscles throughout the body,
making you feel more relaxed and balanced.
2. American Techniques: American chiropractic
technology integrates various methods, including massage,
stretching, joint adjustments, etc. These techniques help
improve blood circulation, reduce stress, and promote the
body’s self-healing ability.
3. Deep Myofascial Relaxation: Through deep massage
and stretching, it helps release muscle tension and stress,
making you feel more relaxed and comfortable.
4. Stress Reduction Effects: This conditioning method
helps reduce stress and promote mental and physical health.
It can improve sleep quality, increase energy levels, and
strengthen the immune system.
Song Zizai Chiropractic American-style holistic balance is a comprehensive conditioning method designed to improve the overall body condition, making you feel more relaxed, balanced, and at ease."
總覺得「身體卡卡的」?不知道身體到底隱藏著什麼訊息?常常有時候生活一忙,我們常忽略自己的站姿,坐姿,以及走路各種姿勢,歡迎來鬆自在咨詢, 透檢查骨架的平衡技術,幫助找回身體的平衡和放鬆,呈現最自然的舒服狀態
人體的肌筋膜2/3都是由水分組成,所以當筋膜承受擠壓或者伸展負荷,就會像海綿般,受擠壓部位會溢出大量水分,當釋放擠壓區域,該區域就會有新的水分進來。所以維持日常規律運動可以讓筋膜保持很好組織代謝。若發生沾黏、流失水分,就會導致代謝不良,引發慢性發炎,使周邊肌肉及器官變得不健康,造成患處僵硬、腫脹、刺痛、麻木。我們透過精油鬆筋舒壓方法,可以改善慢性發炎。
透過檢查身體各項動作後,發現施力不平衡部位,並且找出針對誘發身體疼痛的部位、不平衡動作、身體代償等不正確的動作,並對其建立整體的動作再造,使其能夠無痛且輕鬆的做出正確的改善。